Weigh In record (no journal entry) for 22 May 2023
|
125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
975 kcal
|
Fat: 43.51g | Prot: 44.76g | Carb: 96.08g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Gouda (37g), Langnese Domino Eis, Zuivelhoeve Duo High Protein, Rügenwalder Mühle Feine Teewurst, Elite Laekkergarden , Harry 1688 Unser Mildes. Dinner: Callowfit Mayo Style, Callowfit Smoky BBQ, Werder Hot Chili Ketchup, Land Mark Chicken Nuggets, Gustoria Curly Fries. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Pfefferminze. more...
|
|
1727 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|