Weigh In record (no journal entry) for 17 May 2023
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1295 kcal
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Fat: 42.52g | Prot: 80.64g | Carb: 151.81g.
Breakfast: Café, Ovo Frito sem Gordura, Mamão Formosa, Plus Vita Pão na Chapa, Mundo Verde Chia. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Lentilhas, Hortifruti Beterraba Crua. Dinner: Tirolez Queijo Prato Light, Plus Vita Pão na Chapa, Café (Infusão), Catchup. Snacks/Other: Goiabada, Banana Passa, Maçã, Garoto Talento Castanha do Pará. more...
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losing 3.6 lb a week
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