Weigh In record (no journal entry) for 19 May 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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699 kcal
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Fat: 19.78g | Prot: 34.30g | Carb: 96.26g.
Breakfast: Café com Açúcar, Pão Doce, Pão Francês. Lunch: Sadia Penne Caprese, LAR Filezinho de Frango Empanado. more...
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losing 0.5 lb a week
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cristianeoliveira1430's weight history
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