Weigh In record (no journal entry) for 19 May 2023
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207.7 lb
Lost so far: 23.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1938 kcal
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Fat: 75.38g | Prot: 85.31g | Carb: 232.55g.
Breakfast: Mariza Canela em Pó , Molico Iogurte Baunilha Triplo Zero, Maçã, Nestlé Iogurte Natural Integral, Jasmine Granola Chocolate e Coco. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Molho Branco, Espinafre, Abóbora Cozida (de Abóbora Fresca), LeBon Peito de Frango Empanado. more...
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losing 13.9 lb a week
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