Weigh In record (no journal entry) for 19 May 2023
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1479 kcal
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Fat: 58.05g | Prot: 120.68g | Carb: 202.36g.
Breakfast: Tirol Leite Semidesnatado, Café, Tomates, Orégano, Queijo Branco, Ovo Frito sem Gordura, Bauducco Fermentação Natural Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco , Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Assada, Batata no Forno (Casca Consumida), Mexerica. Snacks/Other: Banana Prata, Dolce Gusto Café Au Lait, Hellmann's Maionese Light 45% Menos Calorias, Café, Bauducco Torrada Multigrãos. more...
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losing 0.4 lb a week
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