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Normal, journée plus riche en calories hier
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151.7 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1574 kcal
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Fat: 48.14g | Prot: 134.97g | Carb: 157.36g.
Breakfast: Siggi's Skyr 0%, Myrtilles, Koro Soja Crispies Kakao, Kiwi, Fraises, Pommes Pink Lady. Lunch: Siggi's Skyr 0%, Nu3 Fit Muesli Cacao Crunch, Fraises, Melon, Carrefour Parmesan, Maille Cornichons Extra Fin, Carrefour Tomates Cerises Italie, Florette Mâche, Charal Steak Haché 5%. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Riz Gluant, Picard Manchons de Poulet Caramélisés, Rouleaux de Printemps aux Crevettes. Snacks/Other: Koro Proteinriegel Caramel Cookie Dough, Nu3 Fit Muesli Cacao Crunch. more...
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gaining 9.3 lb a week
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