Weigh In record (no journal entry) for 18 May 2023
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255.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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661 kcal
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Fat: 39.07g | Prot: 45.07g | Carb: 33.01g.
Breakfast: Philadelphia Cream Cheese Original, Sadia Peito de Peru, Sadia Mussarela, Frango Desfiado, Ovo, Frutos da Terra Gergelim Preto, Kenko Gergelim Branco Tostado, Natu's Farinha de Linhaça Dourada, Frutos da Terra Farinha de Chia, Tapioca, Farinha Aveia. more...
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losing 0.2 lb a week
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