Weigh In record (no journal entry) for 18 May 2023
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150.4 lb
Lost so far: 38.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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3081 kcal
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Fat: 128.01g | Prot: 189.93g | Carb: 314.10g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Raisins, Noix du Brésil, Flocons d'Avoine, Priméal Sirop d'érable , Pommes Pink Lady, Envia Fromage Blanc 0%. Lunch: Bonduelle Pousses de Soja, Huile Végétale, Salade Verte, Le Gaulois Filets de Poulet, Carottes, Kikkoman Sauce Soja Sucrée, Cacahuètes, Suzi Wan Vermicelles de Riz, Traditions d'Asie Nems au Poulet. Dinner: Koro Proteinriegel Caramel Cookie Dough, Magnum Mini Almond, Biocoop Chocolat Noir Éclats d'amandes, Oeuf, Parmesan (Râpé), Lidl Émincé de Filet de Poulet, Florette Mâche. Snacks/Other: Raisins, Framboises, Magnum Mini Almond, Fraises, Raisins, Framboises, Siggi's Skyr 0%, Fraises. more...
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losing 7.7 lb a week
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