Weigh In record (no journal entry) for 17 May 2023
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182.5 lb
Lost so far: 21.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2038 kcal
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Fat: 72.44g | Prot: 111.76g | Carb: 224.11g.
Breakfast: Grüner Tee, Zimt, Ja! Speisequark 20%. Lunch: REWE Apfelmus, Protein Waffeln. Dinner: Hähnchenbrustfilet. Snacks/Other: M&M's Crispy, M&M's Crispy, Rhabarberkuchen, Cappuccino. more...
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losing 10.8 lb a week
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Steffi 40's weight history
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