Weigh In record (no journal entry) for 17 May 2023
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151.5 lb
Lost so far: 37.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1988 kcal
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Fat: 72.56g | Prot: 155.94g | Carb: 186.50g.
Breakfast: Koro Proteinriegel Caramel Cookie Dough, Fraises, Raisins, Envia Fromage Blanc 0%. Lunch: Koro Proteinriegel Caramel Cookie Dough, Biocoop Chocolat Noir Éclats d'amandes, Envia Fromage Blanc 0%, Raisins, Fraises, Carrefour Steak Haché 5%, Monoprix Haricots Verts Extra Fins. Dinner: Baguette, Salade Verte, Pois Cassés Cuits, Coca-Cola Coca-Cola Zéro (Canette), Riz Basmati (Cuit), Daco Bello Amandes Effilées , Isio 4 Huile, Monoprix Beurre Doux, Truite Cuite au Four ou Grillée. more...
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gaining 9.3 lb a week
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