Weigh In record (no journal entry) for 17 May 2023
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1191 kcal
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Fat: 38.04g | Prot: 80.25g | Carb: 121.72g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Land Ricotta Fresca, Develey Yogonese, Yomo High Protein Kvarg Caramello Salato, Alesto Nocciole, Gran Mare Tonno al Naturale, Jaus Mini Toast. Snacks/Other: Amonatura Mandorle Sgusciate, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
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losing 7.7 lb a week
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