Weigh In record (no journal entry) for 06 February 2015
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202.8 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2015:
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2450 kcal
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Fat: 58.92g | Prot: 67.58g | Carb: 349.80g.
Breakfast: Kaffee mit Milch. Lunch: Brandt Mini Zwieback Klassik, Spitzpaprika, Kaffee mit Milch, Timmendorfer Schinken-Zwiebelmettwurst, Freeway Aqua + Sport, Alnatura Zwiebel-Schmalz, Lätta Halbfettmargarine, Senf, Möhren, Mortadella, Weizenbrot (Enthält Weiyenkörner). Dinner: Dürüm Döner, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark, Griesson Cafe Musica, Haribo Colorado, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport. more...
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3160 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Soccer - 55 minutes. more...
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losing 0.6 lb a week
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