Weigh In record (no journal entry) for 16 May 2023
|
192.0 lb
Lost so far: 193.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
2447 kcal
|
Fat: 78.38g | Prot: 159.52g | Carb: 281.88g.
Breakfast: Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Ovo Frito. Lunch: Abacaxi, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Pele e Carne da Coxa de Frango, Tomates. Afternoon Tea: Nescafé Café Au Lait. Dinner: Ovo, Quaker Aveia em Flocos Finos, Maçã, Piracanjuba Whey Zero Lactose - Baunilha, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|