Weigh In record (no journal entry) for 16 May 2023
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212.7 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2023:
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1712 kcal
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Fat: 48.69g | Prot: 84.55g | Carb: 240.32g.
Breakfast: Aurora Suco de Uva Integral, Aurora Suco de Uva Integral, Sardinhas em Óleo (Enlatado), 3 de Maio Biscoitos Água e Sal , Kiwi, Granola, Banana Prata. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). more...
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2550 kcal
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Activities & Exercise:
Escada academia - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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