Weigh In record (no journal entry) for 16 May 2023
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143.3 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1219 kcal
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Fat: 15.43g | Prot: 134.79g | Carb: 138.54g.
Breakfast: Kobber Semente de Chia, Tomates Cereja, Café com Leite Desnatado, Melão Amarelo, Clara de Ovo, Ovo Frito sem Gordura, Sonda Pão Italiano. Lunch: Jiló Cozido, Beterraba Cozida, Cenouras Cozidas, Carne do Peito de Frango, Batata Inglesa Cozida, Aurora Filezinho Suíno. Dinner: Batata Inglesa Cozida, Cenouras Cozidas, Jasmine Proteína Texturizada de Soja. Snacks/Other: Abacaxi, Integralmedica Whey 100% Pure, Banana Prata. more...
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2573 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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