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Na also 😁
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137.8 lb
Lost so far: 61.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1091 kcal
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Fat: 30.26g | Prot: 53.76g | Carb: 155.61g.
Breakfast: Andechser Natur Joghurt 1,8% Fett, Apfel, Alnatura Haferflocken, Banane, Erdbeeren, Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Lunch: Milsa Skyr Vanille. Dinner: Selleriesuppe, Meica Geflügel Würstchen (30g). more...
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losing 2.1 lb a week
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