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neno88
Journal
16 May 23
neno88's Journal, 16 May 2023
neno88's Profile
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Weigh In record (no journal entry) for 16 May 2023
158.7 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
1384 kcal
Fat: 21.12g | Prot: 99.73g | Carb: 194.38g.
Breakfast:
تفاح اخضر تفاح اخضر, بيض مسلوق بيض, قهوه تركى قهوه, علي كافيه قهوة كلاسيك سريعة التحضير ٣*١, عسل ابيض عسل ابيض, لبن لبن خالي الدسم.
Lunch:
برغل الضحا برغل, بحريات جندوفلي.
Dinner:
Good Day كابوتشينو.
Snacks/Other:
Lipton شاي اخضر.
more...
1761 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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