Weigh In record (no journal entry) for 15 May 2023
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153.4 lb
Lost so far: 33.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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850 kcal
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Fat: 25.17g | Prot: 44.45g | Carb: 110.03g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Acém Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Maionese, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Cacau Nibs, Vigor Iogurte Desnatado Viv. more...
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losing 0.3 lb a week
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