Weigh In record (no journal entry) for 15 May 2023
|
190.0 lb
Lost so far: 195.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
2224 kcal
|
Fat: 48.82g | Prot: 169.84g | Carb: 283.21g.
Breakfast: Hortifruti Mamão Papaia, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Abacaxi, Abóbora Cabotia, Filé de Frango Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|