Weigh In record (no journal entry) for 15 May 2023
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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956 kcal
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Fat: 56.48g | Prot: 66.75g | Carb: 48.49g.
Breakfast: Tea with Skimmed Milk, Single Cream, Strawberries, Tesco Blueberries, Raspberries. Lunch: Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Dinner: Chicken Curry, Tesco Plain Naan Breads. Snacks/Other: Tesco Single Cream, Strawberries, Tesco 85% Cocoa Plain Chocolate. more...
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losing 7.0 lb a week
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pompeyheather's weight history
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