Weigh In record (no journal entry) for 15 May 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1439 kcal
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Fat: 41.14g | Prot: 72.31g | Carb: 171.59g.
Breakfast: Wehle Collagen, PowerBar Protein Plus Chocolate-Brownie, Gut & Günstig Karottensaft mit Honig, Slimfast Milchshake-Pulver Cafe Au Lait. Lunch: Alpro Soya Milch, Kaffee, Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Saint Albray Saint Albray , Wagner Rustipani Helles Ofenbrot Salami. Snacks/Other: Karlsberg Mixery Bier + Cola + X. more...
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losing 1.5 lb a week
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