Weigh In record (no journal entry) for 13 May 2023
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146.4 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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3338 kcal
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Fat: 77.12g | Prot: 125.23g | Carb: 354.24g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Canela, Cacau em Pó (Não Adocicado), Piracanjuba Leite Desnatado. Lunch: Bretas Maria Mole, Suspiro, Petyan Biscoito de Coco, Panqueca de Carne Moída, Ragazzo Coxinha de Frango com Cremily, Café com Açúcar. Dinner: Banana Prata. Snacks/Other: Bife a Parmegiana, Purê de Batatas (com Leite Integral), Camil Arroz Branco Cozido, Cachaça, Stella Artois Cerveja sem Glúten , Heineken Cerveja Heineken (355ml), Farinha de Mandioca, Feijoada. more...
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losing 10.8 lb a week
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