Weigh In record (no journal entry) for 13 May 2023
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1544 kcal
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Fat: 101.37g | Prot: 81.68g | Carb: 76.28g.
Breakfast: Kaffee mit Milch, Ei, Gurke (mit Schale), Tomaten, Hofburger Gouda in Scheiben. Lunch: Lidl Berner Würstel, Aldi Hirtenkäse, Gemischter Salat. Dinner: Manti. more...
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losing 1.5 lb a week
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...oxana...'s weight history
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