Weigh In record (no journal entry) for 13 May 2023
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145.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1916 kcal
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Fat: 60.17g | Prot: 97.48g | Carb: 245.22g.
Breakfast: Coop Asiago DOP Fresco , Pomodori Rossi, Uovo, Tre Mulini American Sandwich. Lunch: Banana, Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Instant Oats Vanilla, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Nostromo Tonno all'olio d'oliva, Bontal Chicche di Patate. more...
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gaining 1.2 lb a week
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