Weigh In record (no journal entry) for 13 May 2023
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2594 kcal
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Fat: 86.31g | Prot: 178.77g | Carb: 258.67g.
Breakfast: Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Spiegelei, Chef Select Hähnchenschnitzel. Dinner: Heinz Beanz ohne Zuckerzusatz, Hähnchenbrustfilet, Ja! Delikatess Lachsschinken . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel , WellMix Balance Vanille Crisp, Jever Fun, REWE Birne Conference, DM Mivolis Magnesium-Citrat, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, Banane, Ener Bio Apfelessig Naturtrüb , Wellmix Protein Riegel Vanille. more...
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2778 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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