Weigh In record (no journal entry) for 12 May 2023
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1764 kcal
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Fat: 64.00g | Prot: 92.83g | Carb: 194.97g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Peanut Flavour. Lunch: Hela Curry Gewürz Ketchup Scharf, Nutella Nutella, Milbona Quark 20%, Erdbeeren, Garden Gourmet Protein Lovers Pizza. Dinner: Lidl White Tiger Shrimps Natur , Milbona Quark 20%, Nuii New York Cookies & Cream. Snacks/Other: Lambertz Balena, Baileys Mini Delights. more...
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losing 0.3 lb a week
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