Weigh In record (no journal entry) for 11 May 2023
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156.1 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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782 kcal
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Fat: 14.82g | Prot: 45.98g | Carb: 115.99g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, Erdbeer-Marmelade (Eigene), Kaufland Bio Bergkäse. Lunch: Rhabarber, Grießpudding 🍧. Dinner: Ehrmann Quarkcreme Magerstufe. more...
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losing 9.3 lb a week
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alabaster2's weight history
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