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ilknur.@01
Journal
10 May 23
ilknur.@01's Journal, 10 May 2023
ilknur.@01's Profile
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Weigh In record (no journal entry) for 10 May 2023
131.2 lb
Lost so far:
12.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2023:
988 kcal
Fat: 50.07g | Prot: 63.48g | Carb: 71.85g.
Breakfast:
Sütlü Kahve, Limonlu Su.
Lunch:
Mevsim Salata, Balık Dünyası Uskumru Fileto, Kıymalı Makarna, Tavuk Suyu.
Dinner:
Protein Kek, Dardanel Kaşarlı Salamlı Sandviç.
more...
1837 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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