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robertash
Journal
18 Jul 11
robertash's Journal, 18 July 2011
robertash's Profile
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24.3%
226.4 lb
Lost so far:
98.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1950 kcal
Fat: 79.44g | Prot: 102.40g | Carb: 221.90g.
Breakfast:
Golden Raisins (Seedless), 1% Fat Milk.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
White Rice, Palak Paneer.
Snacks/Other:
Apples, Tangerines (Mandarin Oranges).
more...
3052 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 5.0 lb a week
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