Weigh In record (no journal entry) for 10 May 2023
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253.1 lb
Lost so far: 17.0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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899 kcal
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Fat: 33.65g | Prot: 72.97g | Carb: 68.63g.
Breakfast: Kaffee, Alpro Soya Sojamilch Ungesüßt, DM Sportness Eiweiß Shake Vegan . Lunch: Grießbrei, K-Classic Käseaufschnitt Light, Thomy Burger Sauce, Aldi Eiweißbrot (35g). Snacks/Other: Frey Branche. more...
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losing 7.7 lb a week
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