Weigh In record (no journal entry) for 09 May 2023
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190.5 lb
Lost so far: 195.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2536 kcal
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Fat: 51.97g | Prot: 206.24g | Carb: 317.97g.
Breakfast: Quatá Creme de Queijo Light, Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Chuchu Cozido, Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Tomates, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia. Dinner: Abóbora Cabotia, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Piracanjuba Whey Zero Lactose - Baunilha. more...
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losing 6.2 lb a week
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