Weigh In record (no journal entry) for 09 May 2023
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2707 kcal
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Fat: 70.46g | Prot: 124.71g | Carb: 393.13g.
Breakfast: Banana, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Instant Oats Vanilla, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio d'oliva, Nostromo Tonno all'olio d'oliva, Couscous. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Corn Flakes, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Banana, Bontà Viva Bifidus Fibre Avena e Noci, Bontà Viva Bifidus Fibre Cereali, Myprotein Burro di Arachidi Smooth, Tre Mulini American Sandwich. more...
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gaining 1.1 lb a week
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