Weigh In record (no journal entry) for 09 May 2023
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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3312 kcal
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Fat: 118.23g | Prot: 262.43g | Carb: 310.42g.
Breakfast: Kaffee (Instant-Pulver), Senf, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, Pahmeyer Kartoffelauflauf. Dinner: Ja! Minis mit Edelschimmel, Ja! Delikatess Lachsschinken , Heinz Tomaten Ketchup ohne Zucker , Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Salted Caramel, WellMix 40% Protein Crunchy Vanille Karamell , WellMix Protein Riegel Cocos, WellMix Balance White Cookie Choc, Wellmix Protein Riegel Vanille, Kaufland Reiswaffeln ohne Salz, REWE Birne Abate Fetel, Cappuccino. more...
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steady weight
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