Weigh In record (no journal entry) for 08 May 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1739 kcal
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Fat: 71.95g | Prot: 59.28g | Carb: 216.39g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Siyah Zeytin, Reçel Konserveleri, Peynirli Börek, Tombik Piliç Kokteyl Sosis, Beyaz Ekmek, Peynirli Poğaça. Dinner: Siyah Zeytin, Aknaz Tam Yağlı Tost Peyniri, Spagetti. Snacks/Other: Ceviz, Hurma. more...
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losing 10.8 lb a week
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