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Retour de vacances, je re entame une période de déficit de 8 semaines.
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151.9 lb
Lost so far: 36.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1616 kcal
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Fat: 56.80g | Prot: 119.67g | Carb: 167.48g.
Breakfast: Framboises, Kiwi, Fraises, Siggi's Skyr 0%. Lunch: Café, Crêpe Ordinaire, Nutella Nutella, Oeuf, Auchan Jambon Supérieur sans Couenne, Salade Verte, Carrefour Discount Emmental Râpé, Les Croisés Mini Beurre , Bio Village Galette de Blé Noir. Dinner: Koro Proteinriegel Caramel Cookie Dough, Raisins, Fraises, Myrtilles, Zespri Kiwi Gold, Pommes Pink Lady, Negroni Speck, Oignons Rouges, Notre Jardin Mâche, Le Gaulois Filets de Poulet. Snacks/Other: Lotus Speculoos (7,8g), Myrtilles, Raisins, Zespri Kiwi Gold, Framboises, Fraises. more...
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losing 0.3 lb a week
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