Weigh In record (no journal entry) for 07 May 2023
|
170.2 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
1071 kcal
|
Fat: 37.64g | Prot: 89.86g | Carb: 91.40g.
Breakfast: Ovo, Sol Brilhante Queijo Minas Frescal Light, In Natura Tomate, Barra Mansa Leite Integral, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Batata Assada (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Feijão Preto Cozido. Dinner: Almanara Esfiha Fechada, Almanara Esfiha Fechada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilica Tsukino's weight history
|