|
thought it might be about time to write something on here. I'm not very on top of filling my diary out but as the weather gets better and I'm wanting to be more active and eat better (no one wants to eat salads in winter) I'm gonna try and keep on top of it. weighed myself a few days ago and I'm 8stone 11. better than I expected. just gotta try and keep it up!
|
122.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
1707 kcal
|
Fat: 94.87g | Prot: 54.12g | Carb: 160.87g.
Breakfast: Tesco Free From Coconut Oil Alternative to Soft Cheese, Hellmann's Mayonnaise, Cherry Tomatoes, Tesco Medium Avocado, English Muffin, Nescafe Latte. Lunch: McEnnedy Crispy Fried Onions , Guacamole, Nachos with Cheese . Dinner: McCain Original Oven Chips, Plant Menu No Beef Burger. more...
|
steady weight
|