Weigh In record (no journal entry) for 06 May 2023
|
153.2 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1453 kcal
|
Fat: 42.98g | Prot: 61.70g | Carb: 183.96g.
Breakfast: Peras, Café com Açúcar, Maçã, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Coxinha, Pastel de Queijo. Dinner: Boa Nata Queijo Minas Padrão, Cachaça, Hortifruti Abacaxi, Extra Uva Rubi, Banana Prata. more...
|
gaining 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|