Weigh In record (no journal entry) for 06 May 2023
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1455 kcal
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Fat: 49.48g | Prot: 76.95g | Carb: 175.97g.
Breakfast: Belbake Vanillin-Zucker, Bäckerkrönung Weizenbrötchen, Erdbeeren, Aldi Kondensmilch 4%, Wasa Sesam Knäckebrot (14g), DM Bio Agavendicksaft, Lidl Körniger Frischkäse, DM Bio Dinkel Flocken Feinblatt, Kerrygold Butter, Wilhelm Brandenburg Farmer-Schinken. Lunch: Your Nutrition Protein Muffins . Dinner: Mischgemüse, REWE Sonnenmais, Storck Schoko Toffees , Lindt Lindor Kugeln, Haribo Lakritzschnecke, Duplo Zartbitter, Iglo Fischstäbchen, Garnelen, Gemischter Salat, Honig-Senf-Dressing. more...
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2588 kcal
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Activities & Exercise:
Cross Training - 12 minutes, Weight Training (moderate) - 46 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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