Weigh In record (no journal entry) for 05 May 2023
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199.3 lb
Lost so far: 4.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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964 kcal
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Fat: 24.35g | Prot: 51.59g | Carb: 138.75g.
Breakfast: Banana Nanica, Tirol Leite Semidesnatado, Café, Nestlé Requeijão Light, Bauducco Fermentação Natural Pão Integral, Omelete ou Ovos Mexidos. Lunch: Cebolas, Tomates, Pepino Japonês, CaldoBom Feijão Branco, Arroz Branco (Cozido). Dinner: Cenouras, Repolho, Patinho Frito, Purê de Mandioquinha. Snacks/Other: Frimesa Iogurte Zero Morango. more...
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gaining 0.4 lb a week
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