Weigh In record (no journal entry) for 05 May 2023
|
144.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1982 kcal
|
Fat: 92.33g | Prot: 56.01g | Carb: 220.74g.
Lunch: Meadow Fresh Potato Salad with Yogurt, Aldi Lighter Garlic & Herb Soft Cheese, Sainsbury's Deli Style Coleslaw, Quorn Vegan Smoky Ham Free Slices, Aldi All Butter Croissant , Aldi Unsweetened Soya Milk. Dinner: Sainsbury's Wholegrain Rice & Quinoa, Meatless Meatballs, Suma Vegetable Stew with Dumplings. Snacks/Other: Sainsbury's Red Seedless Grapes, Sainsbury's Strawberries, Sainsbury's Red Seedless Grapes, Lidl Jam Filled Doughnut, Doritos Tangy Cheese (30g), Nescafe Instant Coffee. more...
|
|
1643 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikina70's weight history
|