6:15 体重58.9kg 体脂肪率17.6% 筋肉量46.0kg
¬=|oO(今日は飲みます。
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 13.9 lb a week
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