Weigh In record (no journal entry) for 04 May 2023
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186.3 lb
Lost so far: 42.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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818 kcal
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Fat: 35.00g | Prot: 49.80g | Carb: 81.79g.
Lunch: Pimentão Verde, Cebolas, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Italac Leite em Pó Integral, Abacate, Ovo Cozido. Snacks/Other: Banana. more...
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losing 1.0 lb a week
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