Weigh In record (no journal entry) for 04 May 2023
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181.2 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1282 kcal
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Fat: 38.36g | Prot: 125.00g | Carb: 105.21g.
Breakfast: Окское Желток , Творог 5%, Макфа Пшеничная Мука, Сливочное Масло. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Шаурма с Курицей. more...
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losing 2.3 lb a week
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никанету's weight history
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