Weigh In record (no journal entry) for 04 May 2023
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194.4 lb
Lost so far: 74.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1980 kcal
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Fat: 46.15g | Prot: 185.54g | Carb: 194.63g.
Breakfast: Banana, Bauducco Pão de Forma Tradicional Fermentação Natural, Peito de Frango. Lunch: Passata Di Pomodoro, Santa Amália Macarrão Linguine , Peito de Frango. Dinner: Salsaretti Ketchup, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Salsaretti Ketchup, Arroz Branco (Cozido), Peito de Frango. more...
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losing 2.3 lb a week
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