Weigh In record (no journal entry) for 04 May 2023
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169.5 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1034 kcal
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Fat: 43.59g | Prot: 49.11g | Carb: 113.83g.
Breakfast: Зефир, Чай Несладкий, Вареное Яйцо, Бонтэ Блинчик с Творогом, Капучино. Lunch: Кофе с Молоком, Хлеб Черный, Омлет или Яичница. Dinner: Хлеб Черный, Глобус Сосиски Молочные. more...
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losing 2.3 lb a week
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