Weigh In record (no journal entry) for 01 February 2015
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185.2 lb
Lost so far: 76.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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939 kcal
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Fat: 16.89g | Prot: 86.75g | Carb: 104.24g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Suco de Laranja Natural, Peixe no Forno ou Grelhado, Cenouras Cozidas, Chuchu, Alface Americana, Tomates, Azeitonas Verdes. Dinner: Dukan Farelo de Aveia (Dukan), Activia Ameixa Zero. Snacks/Other: Bonafont Água, Polenguinho Polenguinho Light. more...
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3002 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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