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Olga Capanji
Journal
01 Feb 15
Olga Capanji's Journal, 01 February 2015
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Weigh In record (no journal entry) for 01 February 2015
160.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
1871 kcal
Fat: 59.20g | Prot: 75.45g | Carb: 267.04g.
Breakfast:
Бублик с Маком, для Всей Семьи Сметана 10%, Блины с Творогом.
Lunch:
Свиная Корейка (Вырезка), Борщ, Картошка Вареная, Белый Хлеб.
Dinner:
Йогурт Домашний, Клементины, Яблочный Пирог.
Snacks/Other:
Яблоко.
more...
2123 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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