Weigh In record (no journal entry) for 02 May 2023
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2023:
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1053 kcal
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Fat: 47.09g | Prot: 82.10g | Carb: 79.49g.
Lunch: Weihenstephan Joghurt 0,1%, Exquisa Quark Creme Natur 0,2%, Blaubeeren. Dinner: REWE Rinderhack, Rapsöl, ORO di Parma Tomaten Stückig, Gekochter Kohlrabi (Fettfrei gekocht). more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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