Weigh In record (no journal entry) for 02 May 2023
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146.2 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1191 kcal
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Fat: 21.94g | Prot: 121.61g | Carb: 129.67g.
Breakfast: Hortifruti Mamão Formosa, Pão Francês, Clara de Ovo, Ovo Frito. Lunch: Trebeschi Abóbora Batã, Abobrinha, Filé de Frango Grelhado. Dinner: Maçãs Golden Delicious, Sadia Filé Mignon Suíno, Trebeschi Abóbora Batã, Vapza Peito de Frango Desfiado Cozido, Hortifruti Mandioca Cozida. Snacks/Other: Integralmedica Whey 100% Pure, Maçãs Fuji. more...
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losing 1.0 lb a week
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